Social Media and Testimonials

What People Are Saying

“When I first met with Niki I assumed I was unfixable, beyond repair- destined for a life of gut issues with endless gas and discomfort. I actually didn’t work with her at first because I assumed I was too complicated. Well I was wrong. She created a simple and sensible protocol that basically “fixed” me within a few months. She’s reasonable, science based and working to make your life easier. Trust me she’s worth the time and effort.”

— Steph L.

“My experience with one on one coaching was great. Niki helped me identify the source of my GI issues and with a a kind and compassionate approach, helped me overcome food fears and restrictive eating patterns. I am feeling so much better and enjoy eating again!

— Nora S.

“I worked with Niki for 3 months. She got to the root causes of my digestive issues and got me on the right track to finding relief. I was to the point where I didn’t think I could feel better. Once we started making changes, I was pleasantly surprised at how good I could feel. I’m so glad I found her.

— Linda M.

Find Me on Instagram @NicoletteFraza_Nutrition

Cravings don’t have to be the boss of you. . Cravings can stem from all kinds of reasons: . 🤔 Are you covering up an emotion? 🗣 Many people snack to avoid dealing with some kind of underlying emotion. . 🤔 Is it your gut bacteria? 🗣 Dysbiosi
I truly believe all health starts in the gut. . By improving your gut you can: - clear up acne - manage weight - decrease cravings - reduce bloat and constipation - improve your mood - boost immunity . What is different about my gut health program is
🚨 Save this post for when you’re putting away groceries! . Trying to get the most life out of your produce? Or perhaps you want that avocado 🥑 ripen a little faster? . Ethylene is a gas ⛽️ released from some fruits 🍎 and veggies 🍅 that caus
We had 6 ears of fresh corn that needed to be used so I made corn chowder! It was so tasty 😋 . . I based it off of a recipe from @loveandlemons but made some substitutions based on what we had. These days it’s all about being flexible and adve
White rice is not the 👿 but hear me out. . White rice 🍚 started as a whole grain, but the husk, bran and some of the germ have been removed 🚫stripping away nutrients and fiber. To try to compensate for this the white rice is then enriched with vit
Have you figured out what this “new normal” looks like? I sure haven’t. . 💫 I think it’s important to not put unnecessary pressure on yourself but to also consider what is going to make you feel your best, not just in the mom
Do you still believe the only side effect of poor gut health is bloating? . Your gut is the center of your body 🧍🏻‍♀️. Dysbiosis (unhealthy gut) can create many different symptoms. . 🤯 Your gut microbiome plays a vital role in your mental heal
Nurture your gut to boost immunity. About 70% of your immune system is in your gut. . The best way to strengthen your gut is by eating fiber! . Cue plant 🌱 foods. And as many different ones as you can get. . Vegetables 🌶 , fruits 🍉 , beans 🧆, nut
When your body speaks, do you listen? . Your body has amazing capabilities to tell you what it needs. . If you are suddenly exercising less (hello 👋 quarantine) your body will adjust by sending you fewer hunger cues. . It’s our job to listen👂
🚨 Humans are the only animal that consume the milk of another species after we are weaned from our mothers milk. . I am not here to preach but it is weird when you really think 🤔 about it, right? . Many people actually suffer bloating, gas or conge